Wayne Lingafelter 3000m row
3,000m
Meters
17:44.8
Time
2:57.4
Pace
150
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 141 |
October 13, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 3,000m | 2:57.4 | 63 | 515 | 26 | 97 |
| 3:32.0 | 600m | 2:56.6 | 63 | 518 | 25 | 95 |
| 3:35.4 | 1,200m | 2:59.5 | 61 | 508 | 26 | 92 |
| 3:30.0 | 1,800m | 2:55.0 | 65 | 524 | 27 | 101 |
| 3:32.3 | 2,400m | 2:56.9 | 63 | 517 | 27 | 101 |
| 3:35.1 | 3,000m | 2:59.2 | 61 | 509 | 27 | 96 |
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Workout Graph
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