Wayne Lingafelter 3x1500m/2:00r row
4,500m
Meters
26:14.2
Time
2:54.9
Pace
229
Calories
93
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 32:14.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 140 |
October 15, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.2 | 4,500m | 2:54.9 | 65 | 525 | 26 | 93 |
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 26 | 93 |
| 8:56.2 | 1,500m | 2:58.7 | 61 | 510 | 27 | 91 |
| 8:20.7 | 1,500m | 2:46.9 | 75 | 559 | 27 | 97 |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.