Wayne Lingafelter 30:11 row
5,348m
Meters
30:11.3
Time
2:49.3
Pace
272
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 141 |
October 17, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,348m | 2:49.3 | 72 | 548 | 27 | 96 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 26 | 92 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 27 | 95 |
| 12:00.0 | 693m | 2:53.1 | 67 | 531 | 27 | 88 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 27 | 98 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 28 | 97 |
| 24:00.0 | 708m | 2:49.4 | 72 | 547 | 27 | 100 |
| 28:00.0 | 723m | 2:45.9 | 77 | 563 | 29 | 100 |
| 30:11.3 | 373m | 2:56.0 | 64 | 520 | 28 | 102 |
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Workout Graph
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