Wayne Lingafelter 1x500m/1:00r row
500m
Meters
3:13.3
Time
3:13.3
Pace
25
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 4:13.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 139 |
October 21, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 26 | |
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 26 | |
| r8m |
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Workout Graph
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