Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
8:16.1
Time
2:45.3
Pace
77
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 11:16.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 139 |
October 21, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 1,500m | 2:45.3 | 77 | 566 | 30 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 30 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 30 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 30 | |
| r340m |
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Workout Graph
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