Wayne Lingafelter v1:00/1:00r...7 row
3,347m
Meters
18:00.0
Time
2:41.3
Pace
172
Calories
93
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 139 |
October 24, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,347m | 2:41.3 | 83 | 586 | 29 | 93 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 80 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 29 | 87 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 29 | 92 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 29 | 96 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 30 | 100 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 97 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 30 | 99 | |
| r: 1:00 | 153m | ||||||
| r1,013m |
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