Wayne Lingafelter 4x1000m/2:00r row
4,000m
Meters
22:53.4
Time
2:51.6
Pace
205
Calories
91
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 30:53.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 0 |
October 26, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 4,000m | 2:51.6 | 69 | 538 | 26 | 91 |
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 24 | 83 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 27 | 95 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 27 | 94 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 29 | 93 |
| r832m |
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Workout Graph
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