Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:04.3
Time
2:46.0
Pace
103
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 15:04.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 143 |
October 28, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,000m | 2:46.0 | 76 | 562 | 26 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 25 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 28 | |
| r632m |
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Workout Graph
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