Wayne Lingafelter 8006m row
8,006m
Meters
46:59.9
Time
2:56.1
Pace
406
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 142 |
October 30, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.9 | 8,006m | 2:56.1 | 64 | 520 | 27 | 97 |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 26 | 92 |
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 27 | 97 |
| 5:54.4 | 3,000m | 2:57.2 | 63 | 516 | 27 | 99 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 28 | 100 |
| 5:47.0 | 5,000m | 2:53.5 | 67 | 530 | 28 | 92 |
| 5:42.8 | 6,000m | 2:51.4 | 70 | 539 | 28 | 100 |
| 5:43.9 | 7,000m | 2:51.9 | 69 | 536 | 28 | 97 |
| 5:47.6 | 8,000m | 2:53.8 | 67 | 529 | 29 | 98 |
| 0:03.4 | 8,006m | 4:43.3 | 15 | 352 | 0 | 98 |
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Workout Graph
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