Wayne Lingafelter 5x1000m/1:00r row
5,000m
Meters
27:47.8
Time
2:46.7
Pace
256
Calories
95
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 32:47.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 141 |
November 01, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 5,000m | 2:46.7 | 75 | 559 | 28 | 95 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 28 | 93 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 28 | 96 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 28 | 96 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 29 | 97 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 29 | 97 |
| r638m |
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Workout Graph
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