Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
10:45.0
Time
2:41.2
Pace
104
Calories
98
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 14:45.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 0 |
November 04, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,000m | 2:41.2 | 83 | 587 | 26 | 98 |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 25 | 89 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | 105 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | 99 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 28 | 102 |
| r454m |
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Workout Graph
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