Wayne Lingafelter 5x3:00/1:00r row
2,577m
Meters
15:00.0
Time
2:54.6
Pace
129
Calories
95
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 139 |
November 07, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,577m | 2:54.6 | 66 | 526 | 27 | 95 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 24 | 78 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 28 | 97 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 28 | 97 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 29 | 95 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 29 | 111 |
| r767m |
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Workout Graph
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