Wayne Lingafelter 8015m row
8,015m
Meters
47:03.4
Time
2:56.1
Pace
405
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 143 |
November 10, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.4 | 8,015m | 2:56.1 | 64 | 520 | 29 | 95 |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 27 | 90 |
| 5:46.8 | 2,000m | 2:53.4 | 67 | 531 | 28 | 94 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 30 | 96 |
| 5:38.3 | 4,000m | 2:49.1 | 72 | 548 | 30 | 99 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 30 | 97 |
| 5:44.1 | 6,000m | 2:52.0 | 69 | 536 | 30 | 96 |
| 5:50.6 | 7,000m | 2:55.3 | 65 | 523 | 30 | 95 |
| 5:51.4 | 8,000m | 2:55.7 | 65 | 522 | 31 | 96 |
| 0:06.5 | 8,015m | 3:36.6 | 34 | 418 | 9 | 96 |
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Workout Graph
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