Wayne Lingafelter v2:00/2:00r...5 row
2,752m
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
96
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 142 |
November 14, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 29 | 96 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 29 | 87 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 30 | 99 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 30 | 96 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 30 | 98 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 30 | 100 | |
| r: 2:00 | 318m | ||||||
| r1,565m |
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Workout Graph
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