Wayne Lingafelter 25:14 row
4,427m
Meters
25:14.8
Time
2:51.0
Pace
225
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 143 |
November 15, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 4,427m | 2:51.0 | 70 | 540 | 28 | 99 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 68 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 73 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 | 86 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 | 137 |
| 25:14.8 | 181m | 3:26.6 | 40 | 436 | 27 | 133 |
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Workout Graph
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