Wayne Lingafelter 25:00 row
4,325
Meters
25:00.0
Time
2:53.4
Pace
220
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 140 |
November 16, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,325 | 2:53.4 | 67 | 528 | 220 | 28 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
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Workout Graph
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