Wayne Lingafelter 25:00 row
4,325m
Meters
25:00.0
Time
2:53.4
Pace
220
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 140 |
November 16, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,325m | 2:53.4 | 67 | 530 | 28 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
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Workout Graph
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