Wayne Lingafelter 1x500m/1:00r row
500m
Meters
3:16.3
Time
3:16.3
Pace
25
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 583m |
| Overall Time | 4:16.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 140 |
November 18, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 26 | |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 26 | |
| r83m |
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Workout Graph
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