Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
7:54.4
Time
2:38.1
Pace
78
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 10:54.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 143 |
November 18, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,500m | 2:38.1 | 89 | 604 | 30 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 31 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 30 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 31 | |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.