Wayne Lingafelter 2x5000m/2:00r row
10,000m
Meters
55:03.6
Time
2:45.1
Pace
520
Calories
114
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 59:03.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 1657 |
| Drag Factor | 141 |
November 20, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.6 | 10,000m | 2:45.1 | 78 | 567 | 30 | 114 |
| 28:13.0 | 5,000m | 2:49.3 | 72 | 548 | 30 | 109 |
| 26:50.7 | 5,000m | 2:41.0 | 84 | 588 | 30 | 119 |
| r34m |
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Workout Graph
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