Wayne Lingafelter 3:00 row
472m
Meters
3:00.0
Time
3:10.6
Pace
23
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 143 |
November 21, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 26 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 25 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 27 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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