Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
8:06.6
Time
2:42.2
Pace
78
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,988m |
| Overall Time | 11:06.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 145 |
December 02, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 29 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 29 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 29 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 30 | |
| r488m |
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Workout Graph
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