Wayne Lingafelter 3x2000m/3:00r row
6,000m
Meters
33:48.7
Time
2:49.0
Pace
309
Calories
102
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 42:48.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 1212 |
| Drag Factor | 141 |
December 04, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.7 | 6,000m | 2:49.0 | 72 | 549 | 29 | 102 |
| 11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 29 | 103 |
| 11:16.5 | 2,000m | 2:49.1 | 72 | 549 | 30 | 104 |
| 11:16.3 | 2,000m | 2:49.0 | 72 | 549 | 30 | 101 |
| r1,220m |
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Workout Graph
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