Wayne Lingafelter 5x5:00/1:00r row
4,259m
Meters
25:00.0
Time
2:56.0
Pace
216
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 143 |
December 07, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,259m | 2:56.0 | 64 | 520 | 27 | |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 23 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 29 | |
| r293m |
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Workout Graph
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