Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:30.5
Time
2:52.6
Pace
103
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 15:30.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 143 |
December 09, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 2,000m | 2:52.6 | 68 | 534 | 26 | |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 24 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 28 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 28 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 28 | |
| r502m |
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