Wayne Lingafelter 10000m row
10,000m
Meters
59:35.8
Time
2:58.7
Pace
501
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 142 |
December 10, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:35.8 | 10,000m | 2:58.7 | 61 | 510 | 26 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 27 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 27 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 27 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 26 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 27 |
| 6:01.9 | 6,000m | 3:00.9 | 59 | 503 | 25 |
| 6:06.0 | 7,000m | 3:03.0 | 57 | 496 | 26 |
| 5:56.2 | 8,000m | 2:58.1 | 62 | 513 | 26 |
| 6:00.8 | 9,000m | 3:00.4 | 60 | 505 | 26 |
| 5:45.2 | 10,000m | 2:52.6 | 68 | 534 | 27 |
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Workout Graph
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