Wayne Lingafelter 5000m row
5,000m
Meters
29:53.1
Time
2:59.3
Pace
251
Calories
91
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 143 |
December 15, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 5,000m | 2:59.3 | 61 | 508 | 26 | 91 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 24 | 88 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 27 | 87 |
| 5:57.5 | 3,000m | 2:58.7 | 61 | 510 | 27 | 90 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 28 | 99 |
| 5:50.4 | 5,000m | 2:55.2 | 65 | 523 | 28 | 91 |
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Workout Graph
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