Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:20.7
Time
2:50.1
Pace
103
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 139 |
December 16, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,000m | 2:50.1 | 71 | 544 | 25 | |
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 24 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 27 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| r576m |
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Workout Graph
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