Wayne Lingafelter 5x5:00/1:00r row
4,406m
Meters
25:00.0
Time
2:50.2
Pace
226
Calories
100
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 136 |
December 18, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,406m | 2:50.2 | 71 | 544 | 26 | 100 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 95 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 101 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 27 | 101 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 101 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 103 |
| r732m |
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Workout Graph
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