Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
14:22.3
Time
2:52.4
Pace
127
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 19:22.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 139 |
December 19, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 2,500m | 2:52.4 | 68 | 534 | 27 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 25 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 27 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 28 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 28 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 30 | |
| r666m |
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Workout Graph
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