Wayne Lingafelter 20:00 row

3,539m

Meters

20:00.0

Time

2:49.5

Pace

180

Calories

Average Watts72
Calories Per Hour547
Stroke Rate28
Stroke Count562
Drag Factor143

December 21, 2022 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,539m 2:49.5 72 547 28
4:00.0 653m 3:03.7 56 494 26
8:00.0 727m 2:45.0 78 567 28
12:00.0 723m 2:45.9 77 563 28
16:00.0 719m 2:46.8 75 559 29
20:00.0 717m 2:47.3 75 556 29

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Workout Graph

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