Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:35.6
Time
2:53.9
Pace
103
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 15:35.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 0 |
December 23, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,000m | 2:53.9 | 67 | 529 | 26 | |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 23 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 28 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 29 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 29 | |
| r515m |
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Workout Graph
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