Wayne Lingafelter 7x1000m/1:00r row
7,000m
Meters
39:55.9
Time
2:51.1
Pace
358
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 46:55.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 151 |
December 24, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 7,000m | 2:51.1 | 70 | 540 | 28 | |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 26 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 28 | |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 27 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 28 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 29 | |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 29 | |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 30 | |
| r509m |
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Workout Graph
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