Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:20.7
Time
2:50.1
Pace
103
Calories
60
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 15:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 144 |
January 05, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,000m | 2:50.1 | 71 | 544 | 27 | 60 |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 24 | 58 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 29 | 59 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 29 | 62 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 28 | 62 |
| r563m |
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Workout Graph
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