Wayne Lingafelter 3x1000m/1:00r row
3,000m
Meters
17:08.6
Time
2:51.4
Pace
153
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 20:08.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 147 |
January 09, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,000m | 2:51.4 | 69 | 539 | 28 | |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 27 | |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 30 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 30 | |
| r48m |
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Workout Graph
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