Wayne Lingafelter 8000m row
8,000m
Meters
45:17.5
Time
2:49.8
Pace
412
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 150 |
January 11, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.5 | 8,000m | 2:49.8 | 71 | 545 | 28 |
| 8:54.0 | 1,600m | 2:46.8 | 75 | 559 | 29 |
| 8:47.7 | 3,200m | 2:44.9 | 78 | 568 | 29 |
| 8:47.9 | 4,800m | 2:44.9 | 78 | 568 | 28 |
| 9:38.8 | 6,400m | 3:00.8 | 59 | 503 | 27 |
| 9:09.2 | 8,000m | 2:51.6 | 69 | 538 | 28 |
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Workout Graph
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