Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:19.3
Time
2:49.8
Pace
103
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 15:19.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 146 |
January 13, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 2,000m | 2:49.8 | 71 | 545 | 27 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 25 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 29 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 29 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 | |
| r154m |
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Workout Graph
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