Wayne Lingafelter v1:00/1:00r...9 row
4,991m
Meters
25:00.0
Time
2:30.2
Pace
272
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 146 |
January 16, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,991m | 2:30.2 | 103 | 654 | 27 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 149m | |||||
| r1,059m |
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Workout Graph
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