Wayne Lingafelter v500m/2:00r...1 row
500m
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
87
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 723m |
| Overall Time | 4:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 141 |
January 23, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 28 | 87 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 28 | 87 | |
| r: 2:00 | 223m | ||||||
| r223m |
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Workout Graph
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