Wayne Lingafelter v500m/2:00r...1 row
500m
Meters
2:42.4
Time
2:42.4
Pace
26
Calories
98
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 791m |
| Overall Time | 4:42.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 145 |
January 23, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 29 | 98 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 29 | 98 | |
| r: 2:00 | 291m | ||||||
| r291m |
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Workout Graph
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