Wayne Lingafelter 2x500m/1:00r row
1,000m
Meters
5:29.4
Time
2:44.7
Pace
52
Calories
96
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 7:29.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 144 |
January 23, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 29 | 96 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 29 | 96 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 30 | 96 |
| r249m |
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Workout Graph
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