Wayne Lingafelter 12:13 row
2,170m
Meters
12:13.1
Time
2:48.9
Pace
110
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 145 |
January 23, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 2,170m | 2:48.9 | 73 | 549 | 29 | 98 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 30 | 97 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | 99 |
| 12:13.1 | 399m | 2:46.7 | 75 | 559 | 30 | 99 |
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