Wayne Lingafelter 3000m row

3,000m

Meters

16:27.3

Time

2:44.5

Pace

155

Calories

93

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate29
Stroke Count490
Drag Factor124

January 25, 2023 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:27.3 3,000m 2:44.5 79 570 29 93
2:51.6 500m 2:51.6 69 538 28 93
2:41.9 1,000m 2:41.9 82 583 30 91
2:43.7 1,500m 2:43.7 80 574 30 92
2:43.2 2,000m 2:43.2 81 577 30 93
2:44.5 2,500m 2:44.5 79 570 30 94
2:42.2 3,000m 2:42.2 82 582 30 96

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