Wayne Lingafelter 5:00 row
910m
Meters
5:00.0
Time
2:44.8
Pace
45
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 203 |
January 25, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 90 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 88 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 91 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 92 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 91 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 92 |
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Workout Graph
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