Wayne Lingafelter 3x5:00/1:00r row
2,745m
Meters
15:00.0
Time
2:43.9
Pace
142
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 145 |
January 30, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 30 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 | |
| r415m |
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Workout Graph
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