Wayne Lingafelter 4x3:00/1:00r row
2,118m
Meters
12:00.0
Time
2:49.9
Pace
108
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 16:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 147 |
January 31, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,118m | 2:49.9 | 71 | 545 | 30 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 29 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 30 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 31 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 30 | |
| r493m |
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Workout Graph
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