Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:07.0
Time
2:46.7
Pace
103
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 15:07.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 166 |
February 01, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,000m | 2:46.7 | 75 | 559 | 28 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 27 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 29 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 30 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 29 | |
| r261m |
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Workout Graph
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