Wayne Lingafelter 6x3:00/2:00r row
2,813m
Meters
18:00.0
Time
3:11.9
Pace
138
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 163 |
February 18, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,813m | 3:11.9 | 49 | 470 | 30 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 28 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 30 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 31 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 31 | |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 30 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 31 | |
| r1,460m |
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Workout Graph
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