Wayne Lingafelter 20:00 row
3,356m
Meters
20:00.0
Time
2:58.7
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 158 |
February 20, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,356m | 2:58.7 | 61 | 510 | 29 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 27 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 29 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 30 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 30 |
| 20:00.0 | 692m | 2:53.4 | 67 | 530 | 31 |
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