Wayne Lingafelter 4x1000m/1:00r row
4,000m
Meters
22:13.9
Time
2:46.7
Pace
206
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 26:13.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 161 |
February 21, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 4,000m | 2:46.7 | 76 | 559 | 28 | |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 28 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 30 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 29 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 28 | |
| r454m |
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Workout Graph
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