Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:20.0
Time
2:50.0
Pace
103
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 15:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 163 |
February 24, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,000m | 2:50.0 | 71 | 545 | 26 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 25 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 27 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 27 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 26 | |
| r634m |
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Workout Graph
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